Do's: WEAR SHAPER AS MUCH AS POSSIBLE ..MAKE SURE YOU ARE DRINKING PLENTY OF WATER (CUT BACK ON FATTY FOODS  & ETC ) WORK OU IN YOUR TRAINER FOR BEST RESULTS ! IF YOU USE ANY SLIM CREAMS AND ETC ...WRAP YOUR SELF WITH PLASTIC WRAP BEFORE  PUTTING SHAPER ON

Dont's:  DO NOT PUT SHAPER IN DRYER !!!! (HANG DRY )